They are rich in fiber, have very few calories and are ideal for slimming diets.
Fruits are a gift from nature. Even those whose season in Spain does not end: They used to be, and thanks to technological advances it is becoming easier and easier to choose your favorite fruits at any time of the year, regardless of the calendar. More and more people are trying to learn about the specific benefits of each fruit. Folk wisdom is valuable, and the stories of old wives always have a scientific origin, but it is important to know new facts in order to appreciate this wonderful thing that nature has done for us.
Some people divide the fruit world into traditional varieties (pear, apple, orange, tangerine, banana, peach), exotic varieties (guava, kimchi) and special purpose fruits such as kiwi. There are also those that have a little bit of all these categories: pineapple, for example.
The sponge lives alone, under water; sponges that we have on the surface are actually A fantastic source of tryptophan, an amino acid that contributes to the production of melatonin, promotes relaxation and helps fight insomnia. They also provide vitamin C.
