We consider it a summer fruit and forget about it in winter. Completely wrongly. It has many advantages that are extremely beneficial right now. It helps burn fat, contains a lot of vitamins and is low in calories.
Melon is a fruit that we definitely reach for more often in summer. Then we use it in desserts or salads, but in autumn or winter it appears on our menu quite rarely. This is a great loss because melon has many benefits and is known for its cleansing properties.
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Is it a fruit?
Melon is mistakenly considered a fruit because it is actually a vegetable closely related to cucumber. In terms of taste, it resembles a sweet, juicy cucumber. It goes well with many salads, desserts, cakes or smoothies. It also goes well with yoghurt, pancakes or porridge. It is worth remembering about it during the colder months, as it is rich in nutrients that accelerate fat burning and help you sleep better.
Between cucumber and watermelon
The melon is a one-year-old pumpkin plant that has been known in Africa for thousands of years. There, it was used as a refreshing fruit on hot days. Its journey to other continents began in Asia and the Middle East. The taste of a melon is a cross between a cucumber and a watermelon, and its sweetness depends on the variety. It is one of the products with a low glycemic index, which is why people with diabetes can eat it, but in limited quantities.
It supports fat burning
Melon is a rich source of vitamins A and B and beta-carotene. It also contains cucurbitacin, which has anti-cancer properties. Thanks to the high water content of up to 90%, melon has a diuretic effect, which is beneficial for people with kidney problems. The citrulline contained in the fruit supports fat burning, and its low calorie count – only 33 calories per 100 grams – makes it a recommended food for weight loss diets. Melon also helps with sleeping problems, so it is worth eating it in the evening. This fruit also has a relaxing effect.
