Often, out of ignorance, fruit and vegetable seeds end up in the trash can. However, this can change with the discovery of papaya seeds- small pearls useful for health, for natural cosmetics, gardening and cooking .
Papaya, also known as Mammon , began to gain popularity in our country relatively recently. Native to Central America, specifically Mexico and neighboring countries, currently This fruit is grown in various tropical and subtropical areas of the world, including the northern region of Argentina.
This fruit is not only visually appealing due to its intense orange or pink pulp, but is also characterized by Soft and creamy texture, with a sweet and slightly sour taste. In addition, it has an exceptionally sweet and refreshing aroma that finds both big and non-amateur alike.
In addition to the unique taste, Papaya is a treasure trove of nutrients. According to the health website Healthline, it is rich in vitamin C, vitamin A, folic acid and dietary fiber. In addition, it contains important minerals such as potassium, calcium and magnesium, as well as a special enzyme papain.
Due to these nutrients Regular consumption of papaya can strengthen the immune system , improve digestion, as papain helps break down proteins, improve skin health thanks to antioxidants and beta-carotene, which fight cell aging, reduce inflammation due to its natural anti-inflammatory effects, and protect cardiovascular health by helping to lower bad cholesterol and blood pressure.
How to eat papaya seeds
Not only eat pulp, which can be eaten fresh, cut into cubes or slices, fruit salads, smoothies, juices or even mix into sweet and savory recipes. The seeds also contain the nutritional power of this fruit, so incorporating them into a variety of dishes is a great idea. Although they are small, black, round, slightly spicy and bitter in taste, nutrition website Healthshotsshares several options to add them:
- Direct consumption : the seeds can be removed from the ripe papaya and consumed immediately. For its slightly spicy and intense taste, it is recommended to start with a small amount and gradually increase depending on tolerance.
- Uses for sauces: Papaya seeds can be ground and mixed with olive oil, lemon juice, and a pinch of salt to make a healthy and delicious salad dressing.
- Papaya seed infusion : after crushing the seeds and allowing them to boil in water, a refreshing drink is obtained. This preparation is an easy way to include them in daily irrigation.
- Seed paste production: Papaya seeds can be ground and mixed with honey to form a paste. A tablespoon of this mixture is recommended for use as a dietary supplement.
- Mixing into sauces: Ground seeds can be added to pasta sauces, as well as sauces for fish or grilled meat, giving them an intense and exquisite flavor.
Although seeds are generally safe, they are should be consumed in moderation, because some people may experience allergic reactions or mild digestive disorders due to the papain in the fruit. Therefore, it is advisable to consult a nutritionist before adding a new food to your diet.
Other unexpected uses of papaya seeds
However, papaya seeds are not only useful in nutrition, they also have other uses and benefits.
- Antiparasitic agent: In addition to its digestive benefits, papaya seeds have scientifically proven antiparasitic properties. Eating a teaspoon of crushed seeds mixed with honey for a week on an empty stomach, Available Naturally eliminate intestinal parasites.
- Natural scrub: Due to its rough texture and enzymatic properties, ground papaya seeds can be used as a natural scrub. When using, it is recommended to mix a tablespoon of ground seeds with coconut oil or honey and apply gently to the skinto remove dirt and dead skin cells. According to a study conducted by the Japanese, the natural exfoliating power of the seeds is due to the antioxidants they contain, which can help fight free radical damage, which helps keep the skin smooth and youthful.
- Organic fertilizers: According to the journal ” Nature” According to a published study, papaya seeds and their husks can be used as organic fertilizers for plant care. When crushed and mixed with soil or compost, they provides essential nutrients and prevents Common in horticulture Fungi and diseases.
