Incorrect use of the equipment can cause colds, sore throats and other health problems. When temperatures rise, air conditioning becomes an indispensable ally. However, misuse can cause discomfort such as congestion, sore throat, dry skin and even muscle spasms. In order to take advantage of it without compromising your health, it is key to know the most common mistakes and correct them in time.
1. Setting the temperature too low
One of the most common mistakes is setting the air conditioner to extreme temperatures. Going from a hot environment to a very cold one can cause a thermal shock reaction, weakening the immune system and increasing the risk of catching a cold. Ideally, it should be kept between 24°C and 26°C, a range that is refreshing without affecting your health.
2. Not cleaning the filters regularly
Air conditioning filters accumulate dust, bacteria and fungi that can cause allergies and respiratory problems. If they are not cleaned periodically, the air circulating in the environment will be of lower quality. It is recommended to check and wash them at least once a month to avoid the accumulation of pollutants.
3. Direct the air flow directly to the body
Sleeping or working with the air cold by directing it directly at the face or body can cause muscle stiffness, joint pain and respiratory problems. To avoid this, it is advisable to point the vents of the equipment towards the ceiling or to distribute the airflow evenly throughout the room.
4. Staying in closed, unventilated environments
Keeping the air conditioning on all day without renewing the air can lead to an accumulation of germs and reduce the quality of oxygen in the environment. It is advisable to open doors and windows at least once a day to allow fresh air to circulate.
Using air conditioning intelligently not only improves comfort, but also avoids health problems. With small adjustments, such as regulating the temperature, cleaning the filters and maintaining proper ventilation, it is possible to enjoy the cold without getting sick.
