Although fish is considered healthy, this is not always the case. One of the most unhealthy fish on the market is the one favored by many Canadians. It contains chemicals that are harmful to the body. Find out which fish we are talking about and you will never buy it again.
Harmful fish in our diet
Nutritionists urge us to eat as much fish as possible. It is believed that the vitamins and omega-3 fatty acids it contains have a positive effect on the health and functioning of the body. Many people follow this advice and consume fish that cannot be called healthy and nutritious.
Even the best fish stores are full of unhealthy fish. One of them is so harmful that, among other things, it can cause cancer.About what kind of fish it is, you will learn from the following text.
This fish is the most harmful. Avoid as much as possible
One of the most harmful and dangerous fish is tilapia. It has long been sold in many fish stores, but studies have shown that it contains many harmful compounds. Tilapia has been extensively tested by the Marine Fisheries Institute and found to contain high levels of lead, mercury and cadmium. These heavy metals are known to be harmful to health and should be eliminated from the diet. The institute also found out that it’s not just the metals in fish that are harmful.
Tilapia, or harmful acid and heart attack
Tilapia, like most other fish, also contains omega acids. Unfortunately, these are not the valuable omega-3 acids that support the brain, nervous and immune systems, but omega-6 acids. An excess of the latter can cause blood vessels to constrict and increase blood clotting, which can lead to blood clots. This can lead to a heart attack or stroke.
In addition, high levels of omega-6 fatty acids promote inflammation in the body. This leads to diseases of civilization such as allergies, diabetes, atherosclerosis and cancer.
Because of this acid and the heavy metals found in fish, tilapia should be avoided. Especially since there are many tastier fish on the market. It is worth remembering that omega-6 acids are also found in meat and cured meats.
