This food stimulates collagen production in people who no longer produce collagen naturally.
If you had to choose the elixir of eternal life, even if it sounds exaggerated, it should contain a lot of vitamin C. Since it contains In many fruits, vegetables and spices, there are many ways to get this great help for the body; By stimulating collagen production and being high-quality antioxidants, all products rich in vitamin C naturally protect the skin and tissues.
In addition to citrus fruits such as oranges and Mandarins , a study conducted by the University Hospital of Navarre shows that the fruits of the guava family are also rich in vitamin C, with 273 milligrams of vitamin C per 100 grams of food. As for liquids, coconut water is another lesser-known source of this vitamin.
The benefits of coconut water
Coconut water not only provides important nutrients and antioxidants, but also Stimulates the production of collagen in people who can no longer produce it naturally, and helps those who are still able to do so. The power of collagen helps keep skin smooth and firm. In the Caribbean, coconut sellers can often be seen opening the top of the fruit and inserting a ladder into it so that the buyer can drink coconut water as a cocktail.
If you want to combine it with other flavors and natural products, you can get a delicious recipe that is good for the body, perfect for recovering from physical exertion or refreshment on hot days, and also suitable for any time of the year. Mix a cup of coconut water with a tablespoon of coconut pulp, put half a cup of berries, half a cup of kiwi, half a cup of pineapple, squeeze lemon juice and a little grated ginger.
Shake the drink, add crushed ice, and the drink will give you a better mood for the whole day. According to the Spanish Federation of Nutrition (FEN), the less ripe the fruit, the richer and more nutritious the coconut water. The composition of a coconut changes as it ripens. After water, the main ingredient is fat, which is rich in saturated fatty acids (86% of all fats). Coconut is a fruit that enriches our diet with nutrients, flavors and aromas.
Its caloric content is the highest of all fruits. It is rich in fiber, low in carbohydrates and even in protein. Coconut is a source of selenium, iron and potassium.
